WOD

Friday

Strength 1: muscle snatch

3-3-3-3-3 (adding weight between rounds)

Strength 2: touch-and-go snatch

OTM, 5x

5 T&G squat snatches (same load across, retest coming soon)

Metcon: "Hop Scotch"

5 rounds of

10 power snatches (95/65#)

10 box jump-overs (24/20")

---- 2 min rest ----

600m farmers carry (AHAP)