WOD

Friday

Metcon: "Gut Feeling"

AMRAP in 16 min of

12 hang power cleans (155/105#)

12 burpee box jump-overs (24/20")

12 push jerks (155/105#)

12 bar muscle-ups

Metcon: "Pulling Up Daisies"

3 sets of

20/17 cal bike (or 23/20 row)

15 deadlifts (225/155#)

15 toes-to-bar

---- 2 min rest ----