WOD

Friday

Strength: clean and jerk complex

5 sets of hang squat clean + push jerk + hang squat clean + split jerk

(build to a moderate set)

Metcon: "If at First You Succeed"

In 18 min

5 rounds of

12 bar-facing burpees

10 overhead squats (95/65#)

Then in remaining time AMRAP of

5 chest-to-bar pull-ups

7 kipping handstand push-ups

21 air squats