WOD

Friday

Metcon: "BFF"

AMRAP in 20 min of

100 double-unders

50 wall balls (20/14#)

40 cal row (or 34 cal bike)

30 alt DB power snatches (50/35#)

20 toes-to-bar

10 bar muscle-ups

Capacity Builder: “With Quease”

OTM, 10x

8 bar-facing burpees

(score = slowest round)