WOD

Friday

Strength: mixed squats

Alternating OTM, 12x (6 rounds)

Odd min: 1 front squat

Even min: 3 back squats

(all @76% of 1RM front squat)

Metcon: "Dead-Ender"

AMRAP in 15 min of

60 double-unders

30 wall balls (20/14#)

15 deadlifts (245/165#)