WOD

Friday

Strength/skill: power clean

10 (touch-and-go)

Metcon: "Blockbuster"

In 5 min

Buy-In 35/25 cal bike or 40/35 cal row

AMRAP of "The Chief*" (135/95#)

---- 5 min rest ----

In 5 min

Buy-In 25/18 cal bike or 31/25 cal row

AMRAP of "The Chief" (155/105#)

---- 5 min rest ----

In 5 min

Buy-In 15/10 cal bike or 19/15 cal row

AMRAP of "The Chief" (175/125#)

*1 round of "The Chief" = 3 power cleans, 6 push-ups, 9 air squats