WOD

Friday

Strength: Push Jerk

6-6-6-6 (same weight across)

Metcon: "Speedo"

AMRAP in 20 min (in teams of 3) of

200m row

30 double-unders

10 thrusters (65/45#)

(1 athlete works at a time and completes a full round before rotating. KB held above the waist in any manner by one of the non-workers, with a 5-burpee penalty if dropped.)