WOD

Friday

Strength: tempo front squat @333X

1 rep OTM for 9 min

Metcon: "Outside the Box"

AMRAP in 30 min (in pairs) of

10 cal row (or 8 cal bike), 1 burpee box jump

10 cal row (or 8 cal bike), 2 BBJs

10 cal row (or 8 cal bike), 3 BBJs...

(boxes @24/20")