WOD

Friday

Strength: HS walk/lunge superset

Alt OTM for 14 min

Min 1: handstand walk practice

Min 2: 40' single arm DB OH walking lunge

Metcon: "Cool Whip"

A. 3 rounds of

21/18 cal row (or 18/15 cal bike)

75 double-unders

B. Then immediately 3 rounds of

20 single/alt DB snatches (50/35#) (or approx KB)

12 lateral DB or KB burpees