WOD

Friday

Metcon: "Van Damme" (CT benchmark)
30 power snatches (135/95#)
10 ring muscle-ups
30 power clean and jerks
10 ring muscle-ups
30 thrusters
10 ring muscle-ups

Strength: deadlift
3-1-3-1-3-1
1 set E2min, aim is to build on prior week's %s