WOD

Friday

Strength: mixed squats

Alternating OTM 12x (6 rounds)

Odd min: 1 front squats

Even min: 3 back squats

(all @82% of 1RM front squat)

Metcon: "Sumo Money"

AMRAP in 20 min of

20 wall balls (20/14#)

20 sumo deadlift high pulls (75/55#)

20 box jumps (24/20")

20 push presses

20/14 cal row or bike