WOD

Friday

Strength: stamina squats

3 rounds of

12 (unbroken)

@70% of 3RM back squat (i.e., same weight as week before)

Metcon: "BFF"

(in teams of 2)

AMRAP in 25 min of

3-6-9-12-15...

Cal row

KB swings (53/35#)

Wall balls (20/14#)