WOD

Friday

Metcon: “Vader”

(Comptrain benchmark)

3 rounds of

24/17 cal row

21 wall balls (20/14#)

18 alternating DB snatches (50/35#)

15 lateral burpees over bar

Strength: Push/Split Jerk Complex

OTM, 10x

1 push jerk + 1 split jerk