WOD

Friday

Strengthcon: "DU Oly Complex"

E90sec, 7x

30double-unders

2 hang squat cleans

1 split jerk

Metcon: "Sicko Mode"

21/18 cal machine 1 (row/bike/ski)

21/18 cal machine 2 (row/bike/ski)

15/12 cal machine 1

15/12 cal machine 2

9 cal machine 1

9 cal machine 2

Cash-out 21 hang clusters (135/95#)