WOD

Friday

Strength: deadlift

5 @70%, 3 @73%, 3 @76%, 3 @79%, 1-1-1-1-1

(build to heavy, 1 set E2min)

Metcon: "The Joker"

(CT benchmark)

1-2-3-4-5-6-7-8-9-10 toes-to-bar

10-9-8-7-6-5-4-3-2-1 deadlifts (225/155#)