WOD

Friday

Strength: gymnower couplet

E2min, 6x

25% max unbroken set ring muscle-ups

7-7-5-5-3-3 front squats

Metcon: "Bell Ball Bikins"

AMRAP in 1 min each, OTM, 5x

Wall balls (20/14#)

KB swings (53/35#)

Cal bike

Rest