WOD

Friday

Metcon: “Task Priority Fight Gone Bad”

3 rounds of

30 wall balls (20/14#)

30 box jumps (24/20")

30 sumo deadlift high pulls (75/55#)

30 push presses (75/55#)

30/21 cal row

----2 min rest ----

Recovery: 10 min bike, row, or ski

Plus E5min (including at end) 15 weighted hip extensions + max effort L-sit