WOD

Friday

Strength 1: push/pull superset (4 rounds)

A. 3-5 dips

B. 3-5 strict pull-ups

Strength 2: power snatch

OTM, 10x

Mins 1-5: 2 power snatches

Mins 6-10: 1 power snatch

Metcon: “High Noon”

3 rounds of

9 power snatches (135/95)

12/9 cal bike or 15/12 row

9 bar muscle-ups

12/9 cal bike or 15/12 row