WOD

Friday

Metcon: "SkOW Town"
15 hang power snatches (75/55#)
15 overhead squats
15 cal bike
30 double-unders
12 hang power snatches (75/55#)
12 overhead squats
12 cal bike
30 double-unders
9 hang power snatches (75/55#)
9 overhead squats
9 cal bike
30 double-unders