WOD

Friday

Strength: Tempo Front Squat

1 rep (@52XX) OTM, 9x

Metcon: "Singled Out"

1-minute stations, 3 rounds of

Wall balls (20/14#)

Alternating DB snatches (50/35#)

Box jumps (24/20")

Single-arm DB clean and jerks (50/35#)

Cal row

Rest