WOD

Friday

Strength: tempo front squat @333X

1 rep OTM for 9 min

Metcon: "Stair Master"

A. 30-20-10 cal row (or 26/17/9 cal bike)

DB box step-ups (50/35#) (20/16")

---- No rest ----

B. 10-20-30 alternating DB snatches (50/35#)

Wall balls (20/14#)