Memorial Monday

Metcon: “Murph”

(partitioning reps as desired, with a 20# vest or body armor if possible)

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

Note: This workout is named in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.