WOD

Monday

Strength: deadlift

5-3-1+ (Wendler wk 3)

Metcon: "Silver Surfer"

(c/o comp train 2/11)

125 double-unders

21 power snatches (115/80#)

9 ring muscle-ups ( 9 burpee pull-ups)

100 double-unders

15 power snatches (115/80#)

7 ring muscle-ups (7 burpee pull-ups)

75 double-unders

9 power snatches (115/80#)

5 ring muscle-ups (5 burpee pull-ups)