WOD

Monday

Metcon: "CF Open 20.4"

(with a 20-min cap)

30 box jumps (24/20")

15 clean and jerks (95/65#)

30 box jumps

15 clean and jerks (135/85#)

30 box jumps

10 clean and jerks (185/115#)

30 single-leg squats

10 clean and jerks (225/145#)

30 single-leg squats

5 clean and jerks (275/175#)

30 single-leg squats

5 clean and jerks (315/205#)