WOD

Monday

Strength: mixed stamina squats

OTM, 12x (barbell @60% of 3RM back squat)

Odd mins - 3 front squats

Even mins - 6 back squats

Metcon: "Fish out of Water"

Buy-in 2k row

10 rounds of

3 power cleans (155/105#)

6 push-ups

9 air squats

Body Armor:

3 giant sets of

10 DB box step-overs (24/20")

10 tempo DB bench presses

---- 2 min rest ----