WOD

Monday

Strength 1: box+ complex

3 sets of 6/side one-KB lateral box step-ups

20-second hollow hold

6 turf lengths suitcase carry (change halfway)

Strength 2: back squat

Build to heavy set of 5

Metcon: "Taco Bell"

AMRAP in 9 min of

35 double-unders

25 air squats

15 KB swings (53/35#)