WOD

Monday

Skill: catch pause push jerk

3-3-3

(pausing for 2 sec in the catch, for quality)

Strength: push jerk

3 reps E2min, 5x

(adding weight each round)

Metcon: "Beef Jerky"

AMRAP in 12 min of

21 KB swings (53/35#)

14 KB reverse lunges (53/35#)

7 push jerks (165/115#)