WOD

Monday

Metcon: "CF Open 20.3"

21 deadlifts (225/105#)
21 handstand push-ups
15 deadlifts (225/105#)
15 handstand push-ups
9 deadlifts (225/105#)
9 handstand push-ups
21 deadlifts (315/205#)
50-ft. handstand walk
15 deadlifts (315/205#)
50-ft. handstand walk
9 deadlifts (315/205#)
50-ft. handstand walk