WOD

Monday

Strength: mixed stamina squats

Alternating OTM for 12 min

Odd mins: 3 front squats

Even mins: 6 back squats

(all @75% of 3RM back squat, last in the block)

Metcon: "Dive Bar"

800m run

50 barbell thrusters (75/55#)

800m run

25 bar-facing burpees

800m run

50 barbell thrusters