WOD

Monday

Strength: mixed stamina squats

Alternating OTM for 12 min

Odd mins: 2 front squats

Even mins: 4 back squats

Skill/strength: snatch complexes

OTM, 5x

3-position muscle snatch

3 overhead squats

---- 1 min rest ----

OTM, 7x

1 power snatch

1 overhead squat

1 squat snatch

(all @72% of 1RM squat snatch)

Metcon: "Rocket Power"

21 bar-facing burpees

21 power snatches (115/85#)

15 bar-facing burpees

15 overhead squats

9 bar-facing burpees

9 squat snatches