Location
341 Marginal Way
Portland, ME 04101
Strength: front squat
4-4-4-4-4 (65% of 1RM or +5 to 10 lbs, 2-sec pause)
Metcon: "Dr. J"
(compare to 8/17/16)
7 one-arm Russian KB swings (53/35#)
6 goblet lunges
7 one-arm Russian KB swings
6 goblet step-ups
x7
(w/ 6-burpee penalty for dropping the KB)
Posted on 06/26/2017 at 12:00 AM