WOD

Strength: front squat

4-4-4-4-4 (65% of 1RM or +5 to 10 lbs, 2-sec pause)

Metcon: "Dr. J"

(compare to 8/17/16)

7 one-arm Russian KB swings (53/35#)

6 goblet lunges

7 one-arm Russian KB swings

6 goblet step-ups

x7

(w/ 6-burpee penalty for dropping the KB)