WOD

Monday

Strength: goat practice

Metcon: "The Seven"

Seven rounds for time of:

7 handstand push-ups

7 thrusters (135/95#)

7 knees-to-elbows

7 deadlifts (245/165#)

7 burpees

7 KB swings (70/53#)

7 pull-ups (strict if possible, but not required)