WOD

Monday

Metcon: "3-Run Dinger"

Strength 1: back squat

1 set E2min for 12 min

3 @75%, 1 @85%, 3 @78%, 1 @88%, 3 @81%, 1 @91%

Strength 2: front rack lunges

14-14 @ 46% 1RM front squat

Metcon: "Take 5"

E5min, 5x

30 air squats

20/15 cal row or 17/14 cal bike

7 power snatches (115/85#)