WOD

Monday

Strength 1: overhead complex

2 snatch grip push jerks

1 pausing OHS (2 sec pause at bottom)

(3-4 sets in 5 min, ascending wt)

Strength 2: snatch accessory complex

1 hang snatch pull

1 hang snatch high pull

1 hang squat snatch

1 snatch balance

(3-4 sets in 5 min, ascending wt)

Strength 3: hang squat snatch

(3-5 singles in 10 min, ascending wt)

Metcon: "DU Hang Clan"

AMRAP in 9 min of

10 hang squat snatches (75/55#)

30 double-unders