WOD

Monday

Strength 1: back squat

1 set E2min (18 min)

3 reps @79%, 2 @82%, 1 @85%, 3 @82%, 2 @85%, 1 @88%, 3 @85%, 2 @88%, 1 @91%

Strength 2: P snatch + OH squat + H snatch complex

E90sec, 7x

1 power snatch

1 overhead squat

1 hang squat snatch

Sset 1 @60%, S2 @63%, S3 @66%, S4 @69%, S5/6/7 @69-75% (go by feel)