WOD

Monday

Strength 1: nose-to-wall handstand holds

Accumulate 30 sec

Strength 2: shoulder press 5RM

Metcon: "Restart the Presses"

AMRAP in 15 min of

4 strict handstand push-ups

5 ring dips (muscle-up to)

6 pistols

7 DB push presses (50/35#)

8 box jumps (28/24")