WOD

Monday

Strength: mixed squats

Alternating OTM, 12x (6 rounds)

Odd Minutes: 3 front squats

Even Minutes: 6 back squats

(all @58% of 1RM front squat)

Metcon: "RAP in 5"

In 5 min

Buy-In: 100 double-unders

Then AMRAP of

12 power snatches (75/55#)

4 burpee box jump-overs (24/20")

---- 5 min rest ----

In 5 min

Buy-In: 100 double-unders

Then AMRAP of

8 power snatches (95/65#)

4 burpee box jump-overs (24/20") -

--- 5 min rest ----

In 5 min

Buy-In: 100 double-unders

Then AMRAP of

4 power snatches (115/80#)

4 burpee box jump-overs (24/20")