WOD

Monday

Strength: back squat

4-2-4-2-4-2 (Same weight across for sets of 4, increasing on 2s)

Strength 2: barbell reverse lunges

14-14

(2-min rests between sets for both strengths. Week 2 of 2 on this rep scheme. Aim is to improve.)

Metcon: "Isabel"

30 power snatches (135/95#)