WOD

Monday

Strength: mixed squats

Alternating OTM, 12x (6 rounds)

Odd min: 3 front squats

Even min: 6 back squats

(all @61% of 1RM front squat)

Metcon 1: "Jackie"

1000m row

50 thrusters (45/35#)

30 pull-ups

Metcon 2: "The New Sitter"

AMRAP in 8 min of

Sit-ups

Plus 25 double-unders to start and OTM