Location
341 Marginal Way
Portland, ME 04101
Capacity Builder: “Muscle-Uppity”
In 90 seconds
9 power cleans (115/85#)
9 front squats
9 push jerks
Then AMRAP ring muscle-ups
---- 30 sec rest ----
In 90 seconds
7 power cleans (135/95#)
7 front squats
7 push jerks
Then AMRAP ring muscle-ups
---- 30 sec rest ----
In 90 seconds
5 power cleans (155/105#)
5 front squats
5 push jerks
Then AMRAP ring muscle-ups
---- 30 sec rest ----
In 90 seconds
3 power cleans (185/135)
3 front squats (185/135)
3 push jerks (185/135)
Then AMRAP ring muscle-ups
Metcon: "Master Splinter"
3 rounds of
400m run
12 burpee box jump-overs (24/20")
15 thrusters (95/65#)
Posted on 09/23/2019 at 03:00 AM