WOD

Monday

Strength: mixed stamina squats

Alternating OTM for 12 min

Odd mins: 3 front squats

Even mins: 6 back squats

All @66% of 3 RM back squat (up 3% increase from last week, same weight across, all from the rack)

Metcon: "Tailspin"

AMRAP in 14 min of

15 thrusters (95/65#)

30 double-unders

15 CTB pull-ups

30 double-unders