WOD

Monday

Strength: mixed stamina squats

Alternating OTM for 12 min

Odd mins: 2 front squats

Even mins: 4 back squats

(all @75% of 3RM back squat)

Metcon: "Hit and Run"

3 rounds of

400m run

24 alternating DB power snatches (50/35#)

21 single DB (F. rack) squats (50/35#)