WOD

Monday

Strength: mixed squats

Alternating OTM 12x (6 rounds)

Odd min: 3 front squats

Even min: 6 back squats

(all @67% of 1RM front squat)

Metcon: "Mr. Threeze"

In 3 min

21 overhead squats (95/65#)

21 lateral erg burpees

AMCAP row

---- 3 min rest----

In 3 min

18 OH squats (115/80#)

18 lateral erg burpees

AMCAP row

---- 3 min rest----

In 3 min

15 OH squats (135/95#)

15 lateral erg burpees

AMCAP row

---- 3 min rest----

In 3 min

12 OH squats (155/105#)

12 lateral erg burpees

AMCAP row