Skill: snatch technique complex

3 sets of

3 snatch drops

2 snatch balances (w/ loads allowing for speed and technique focus)

Skill: snatch balance

2 reps E90sec, 5x


Metcon: "Snake Bite"

(with a 9-minute time cap)


Squat snatches (95/65#)

Chest-to-bar pull-ups

Upon completing the above or reaching the cap, athletes have until 12:00 to build to a heavy single snatch (power or squat)