WOD

Monday

Strength: mixed squats

Alternating OTM, 12x (6 rounds)

Odd min: 3 front squats

Even min: 6 back squats (all @70% of 1RM front squat)

Metcon: "Double Rubble"

60 double-unders, 30 DB snatches (50/35#)

60 D-Us, 30/21 cal row or bike

60 D-Us, 30 toes-to-bar

60 D-Us, 30/21 cal row or bike

60 D-Us, 30 DB snatches