WOD

Monday

Strength: back squat

1 set E2min, 6x

3 reps @77%, 1 @87%, 3 @80%, 1 @90%, 3 @83%, 1 @93%

Metcon: "Barcode Red"

E2min, 7x

4 toes-to-bar

2 bar muscle-ups

1 hang power snatch

1 overhead squat

1 hang squat snatch