WOD

Monday

Strength 1: overhead squat

Heavy set of 2 in 5 min

Strength 2: snatch balance

Heavy set of 2 in 5 min

Strength 3: pausing snatch pull + 2 high hang squat snatches

Moderate single in 5 min

Strength 4: squat snatch

Moderate single in 5 min (not to exceed 85%)

Metcon: "All Through the House"

21-15-9

DB snatches (50/35, Rx+ 70/44# KBs)

Burpees