WOD

Monday

Metcon 1: "DT"

5 rounds of

12 deadlifts (155/105#)

9 hang power cleans

6 push jerks

Metcon 2: "Stamina Anima"

1-2-3-4-5-6-7-8-9-10

Burpee box jump-overs

Toes-to-bar