WOD

Monday

Strength: Clean Pull + P Clean + Low HPC Complex

E90sec, 6x

1 clean pull

1 power clean

1 low hang power clean

Metcon: "A Swing and a Prayer"

E3min, 4x

2 rope climbs (15') (or 6 strict knee raise/pull-up combos)

15 KB swings (70/53#)