WOD

Monday

Speed/strength: squat clean thruster

OTM, 10x

20 double-unders or 40 singles

1 squat clean thruster

(work to heavy, add weight between rounds)

Metcon: "Three Fives Fo Fun"

AMRAP in 5 min of

27 cal row (or bike or ski)

27 thrusters (115/80#)

27 chest-to-bar pull-ups

---- 5 min rest ----

AMRAP in 5 min of

21 cal row (or bike or ski)

21 thrusters (95/65)

21 toes-to-bar

---- 5 min rest ----

AMRAP in 5 min of

15 cal row (or bike or ski)

15 thrusters (75/55#)

15 pull-ups